News — Food

The post I Tried A High Carb Low Fat Vegan Diet—5 Surprising Ways It Changed My Life appeared first on Peaceful Dumpling.

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My low fat vegan diet has changed my health, and I’m never going back. The health benefits of a vegan diet is now an established fact with countless examples and studies around the world: The famous China Study, the natives of Papua New Guinea whose caloric intake is 90% sweet potatoes (!), even those inspiring people whose lives were transformed before our eyes here in the U.S. in What the Health. What “veganism” doesn’t specify, though, is where those non-animal-based foods come from. One could technically be vegan while subsisting on some very non-food, unhealthy foods like high fructose corn syrup,...

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When you think of growing rice the U.S

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isn’t the first place you think of. But you can grow rice here and you don’t have to flood the fields to do it. I have some friends at the tailgate market that I go to. They are from Laos and grow all sorts of fun Asian fruits and vegetables. They also grow rice, in the mountains of Western North Carolina! Growing Rice in the Mountains I live in the Western North Carolina Appalachian mountains. Marion, North Carolina is at about 1,400 feet above sea level and sits at the base of the Blue Ridge Mountains. So how does growing...

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479: Katie Fiore on Apple Abundance.

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How to get creative with 80 pounds of fruit. In This Podcast: We are back with returning guest and team member, Katie Fiore to talk about getting creative when your yard gives you an excess of food. While many people fear abundance, she embraces the creativity it allows and shares a different way to look at cooking with apples in both the long and short term. You’ll also learn about the concept of a “Cool Tool” community shed for lesser-used harvest tools, as well as saving seeds and succession planting for seasonal abundance.  Don't Miss an Episode!! Click HERE to...

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