News — Nutrition

The post I Tried A High Carb Low Fat Vegan Diet—5 Surprising Ways It Changed My Life appeared first on Peaceful Dumpling.

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My low fat vegan diet has changed my health, and I’m never going back. The health benefits of a vegan diet is now an established fact with countless examples and studies around the world: The famous China Study, the natives of Papua New Guinea whose caloric intake is 90% sweet potatoes (!), even those inspiring people whose lives were transformed before our eyes here in the U.S. in What the Health. What “veganism” doesn’t specify, though, is where those non-animal-based foods come from. One could technically be vegan while subsisting on some very non-food, unhealthy foods like high fructose corn syrup,...

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Disclaimer: These tips to reduce bloating aren’t meant to stand in for professional medical advice

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If you are experiencing chronic bloating, or painful bloating, or have any serious digestive issues, make sure you speak to your doctor. The tips in this post are pillars of an overall healthy lifestyle, so if you have a medical condition causing bloat they should still be very helpful.  I know bloat, better than I’d like to. Since I was a teenager bloating has been a regular part of my life. It’s caused me discomfort, pain, embarrassment, and frustration. I’ve spent money on expensive elixirs, taken laxatives, eaten more than my share of Activia yogurt, and have even done hydrocolonics,...

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