News — runningrelated

Temecula Half Marathon Race Recap

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Plus 20 Years Running…Together On Sunday I ran my 52nd half marathon! (If you’ve seen me saying 51st that’s because I can’t count.) Here’s my If you’re counting, that’s two weeks in a row with a race report, which is quite unusual for me. 20 Years Running…Together Today is Alan’s and my 20th anniversary! It’s amazing how quickly time has passed! It seems like just a short time ago we were running up the Tram Road Challenge race course to say our vows on the finish line. On Sunday I ran the Temecula Half Marathon for the second time. Here's...

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Temecula Half Marathon Race Recap

Posted by admin on

Plus 20 Years Running…Together On Sunday I ran my 52nd half marathon! (If you’ve seen me saying 51st that’s because I can’t count.) Here’s my If you’re counting, that’s two weeks in a row with a race report, which is quite unusual for me. 20 Years Running…Together Today is Alan’s and my 20th anniversary! It’s amazing how quickly time has passed! It seems like just a short time ago we were running up the Tram Road Challenge race course to say our vows on the finish line. On Sunday I ran the Temecula Half Marathon for the second time. Here's...

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Improve Your Running By Strengthening and Activating Your Glutes

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Recently, when we were talking about injury prevention and improving your running form, I told you that strengthening and activating your glutes was an important measure that will do both. You may have heard a coach or trainer talk about “firing up your glutes.” That is because, due to our mostly sedentary lifestyle, our gluteal muscles develop muscle amnesia, and basically forget that they need to activate and get involved with our movement, whether it’s running, weight lifting, or simply the everyday movements of life. Injury can be another cause of inactive glutes. When a person is injured, their body...

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